Endurance Nutrition Series

This is an in-depth look at how to take care of your nutritional needs when training for endurance sports. Thanks to Rise Up Fitness, nutrition is explained. Swimming, biking, running, triathlons, all of it. WEEK 1: Endurance Nutrition Basics – overview and general recommendations WEEK 2: Recovery Fuel – importance strategies WEEK 3: Fuel To Train – meal and snack balance and timing WEEK 4: Hydration and Supplements Special thanks to our sponsors for keeping us energized: SnackLab, Juice Palm, and Clif Bar!


February 2020 Session 1 Parent & Tot

Parent & Tot classes are 30 minutes of group instruction. Introduce your young one to loving the water. You will learn cues and safety while the little one is having a great time!



Private Lessons

30 minutes of one-on-one instruction taught by one of the best in the business! We customize every lesson for every individual. We will go as fast as you can or as slow as you need to!



Swim Team 101

Swim Team 101 is a great place to see if your kiddos are ready for summer swim team. They will learn proper strokes, efficiency, terminology, and have a safe and fun time doing it! Coaches are specifically trained in stroke development instruction and have years of experience in a team environment. Please note that Monday is 5:30 – 6:30 PM and Saturday is 8:30 – 9:30 AM.



45 min Private Lesson



Red Cross Lifeguard Certification



Pool Party

Let us host your next event for 2 hours for up to 45 swimmers for your next get together. Safety is first with 2 lifeguards on staff for your swimmers' needs. Saturday and Sunday afternoons. Fridays can be arranged.



Inflatables for Pool Party

Your choice of the following inflatables: Pizza Slices (6) Mermaid Tails (6) 6 foot unicorn that sprays water out it's horn



CPR, AED, First Aid Certification